4 big benefits of stretching

Obviously, stretching increases flexibility, but so what?

First, flexibility can increase “stability, balance, and ease of movement,” as Michelle Matte at Livestrong.com describes, which reduces risk of injury, not just in athletic activities, but in everyday life.

Stretching also encourages the production of lubricants in our joints, as AZ Central’s Andrea Cespedes tells us. This, combined with the relief of tension around your joints earned by stretching, can ease arthritis and other joint pain.

After sitting at a desk or behind a steering wheel for hours and hours on end, your posture can start to go. Stretching out your back, neck and chest will not only help improve posture, but work towards alleviating the lower back pain and neck tension caused by long-term slouching.

Speaking of long days working and commuting, stretching is a great stress reliever. When combined with deep breathing (as used in yoga) stretching can help you calm down and ease your mind, while loosening all the areas where you hold tension. Cespedes also explains that various stretches can even aid in hormonal balance, digestion, and blood pressure, which can all be associated with stress.

In short, if stretching is not a part of your routine, it should be.

How Can I Get Rid of Thick Skin on My Feet?

Getting rid of thick skin on the feet can often require multiple attempts before noticing any major improvements. With the aid of essential oils and over-the-counter callus removal products, you can begin to see softer, better-looking feet after only a few at-home treatments. Take good care of your feet by removing thick skin and moisturizing regularly. Never use a blade, cheese grater or other sharp object to cut excess thick skin off your feet.

  1. Fill a bathtub, sink or foot pan with warm water.
  2. Add 1/2-cup of magnesium sulfate — commonly referred to as Epsom salt — along with a few drops of tea tree oil, castor oil or another callus-removing essential oil to the warm water. The oils or callus-remover liquids are optional, although they are helpful in removing thick skin by softening the skin on the feet.
  3. Soak your feet in the warm water solution for 5 to 25 minutes, depending on severity.
  4. Moisten the pumice stone by dipping it into the warm water solution for a few seconds. Working on only one foot at a time, scrub the problem areas with the pumice stone in a circular motion. Place the first foot back into the warm water solution. Moisten the pumice stone and repeat scrubbing on the second foot.
  5. Remove dead skin from the feet by gently rubbing off any excess with your hands into the warm water.

How to Treat Infected Mosquito Bites

Summer and mosquitoes go hand in hand with the heat of the season. They fly thick near water between dusk and dawn. The female needs blood for her eggs to survive, and usually we are the unfortunate targets for her meal. Mosquitoes carry blood-borne diseases such as dengue fever, yellow fever, malaria, encephalitis and West Nile virus, so a good mosquito repellent containing DEET should be sprayed on exposed skin before venturing out in the early morning or evening hours when these pesky critters feed. Often a mosquito bite may become so bothersome that we scratch it, and unconsciously scratch it in our sleep, until it becomes infected. Infected mosquito bites needed to be treated immediately.

Instructions

  1. Treating Infected Mosquito Bites – Wash the red, sometimes weeping, mosquito bite carefully with soap and water and dab it dry with a clean paper towel. Although you may have a compelling urge to scratch the infected mosquito bite like mad, try not to as fingernails harbor all kinds of bacteria and may cause a secondary infection.
  2. Apply a thin layer of triple antibiotic ointment such as Neosporin to the infected mosquito bite and cover with a band aid to prevent knocking the already painful area.
  3. Take an antihistamine such as Benadryl to quell the itching and reduce redness or welts, especially at night when unconscious scratching of the infected mosquito bite may occur. Caladryl may be applied after the infection has begun to heal to relieve the itch and reduce the swelling.